Regularly drinking more than 14 units a week risks damaging your health.
Fourteen units is equivalent to six pints of average-strength beer or 10 small glasses of low-strength wine.  
New evidence around the health harms from regular drinking have emerged in recent years.
There is now a better understanding of the link between drinking and some illnesses, including a range of cancers.

The previously held position that some level of alcohol was good for the heart has been revised.
It is now thought that the evidence on a protective effect from moderate drinking is less strong than previously thought.